Course curriculum

    1. Discover what you will receive

    2. How to use the course

    3. Questions that are crucial to answer before starting the course.

    1. Venera Osmanova, a nutrition expert, discusses the results that can be achieved through an anti-aging diet

    1. Oxidative stress: dangerous aging factor

    2. Antioxidants: powerful protection

    3. The main principle of antioxidative nutrition

    4. Check yourself: is your daily menu rich in antioxidants?

    5. How to enrich your diet with vitamin C?

    6. Recipe example {various antioxidants + fibre + plant based protein}: LENTIL SALAD WITH APPLES, CELERY AND CAPERS

    7. Recipe example {various antioxidants + fibre + protein}: CHIA SEEDS PUDDING

    8. Antioxidant complexes that will help you establish daily protection against oxidative stress: how to choose, what is included, how to take, examples.

    1. The way glycation destroys your skin

    2. Mistakes of nutririon that trigger the glycation

    3. How to reduce glycation and save youth of the skin

    4. Three menus per day with different amounts of glycotoxins

    5. Recipe of a healthy dessert: avocado and chocolate mousse

    1. How does the inflammation causes aging

    2. How to influence inflammatory process

    3. Recipe {replacement for diary yogurt}: COCONUT YOUGURT

    1. Anti-Aging Vegetarian Diet Chart

    2. Anti-Aging Non-Vegetarian Diet Chart

    3. Anti-Aging Vegetarian Recipe Booklet for Indians

    4. Anti-Aging Non-Vegetarian Recipe Booklet for Indians

    5. International Anti-Aging Recipe Pack

About this course

  • ₹1,600.00
  • 31 lessons
  • 1 hour of video content

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