Urban Detox: Practical Body Cleansing for Life in a Polluted World

A transformative journey to cleanse your body, calm your mind, and reset your lifestyle one simple, science-backed detox ritual at a time

Course curriculum

1. Course Introduction
2. How Toxic is Your Lifestyle ?
1. Detoxification and Urban Life: How Toxins Creep into Your Daily Routine
2. The Body’s Detox Powerhouses: How Your Body Cleanses Itself Naturally
3. Myths about Detoxing
1. Eat Clean: 10 Superfood That Naturally Detox Your Body
2. Detox Food for Specific Organs
3. Toxins on a Plate: Foods That Hinder Detox
1. Drink to Heal Unlock Your Body’s Detox Power Through Hydration
2. Mineral Balance – The Detox Connection You Didn’t Know You Needed
1. Natural Ways to Detox your Lungs
2. Pranayam Practice Session
1. Skin as a Detox Organ
2. Role of Nutrition in Skin Detox
3. Your Daily Skin Care Routine Decoded
1. Introduction - Dr Ashwani
2. Identifying the Problem
3. Preparing your Body for Detoxification
4. Medical Approaches to Toxin Removal
5. Personalized Detox Planning, Levels, Protocols & Case Studies
1. Designing Your Home That Supports Detox
2. Workplace Detox: Clear the Toxins, Boost the Energy
3. Toxic Home Audit and Suggestions
1. Yogic Detoxification - Setting the perspective
2. Detox for body - Introduction
3. Detox for Body - Practice Sequence
4. Detox for Mind
1. Detox as a Lifestyle, Not a Fix
2. The My Health Detox Plate: 7-Day Plan for Radiance & Recovery
3. Key Takeaways
4. ❓ Frequently Asked Questions (FAQs)
5. Feedback Form

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