MY HEALTH ACADEMY

Welcome message from the course creator Elena Shvedkina

Your benefits after reducing insulin resistanse

Test: How critical the issue of reducing insulin resistance is for you personally

Step 1: Smoothing the effect of carbohydrates

Step 2: Benefit from the power of proteins and fats

Step 3: Switching to insulin-friendly grains

Step 4: Modifying breakfast

Step 5: Refusing snacks

Step 6: Adding physical activity after each meal

Step 7: Eat Slowly, Chew Thoroughly

Cheсk yourself!

Step 8: Stop Sweetening Your Food and Drinks

Step 9: Transition to Healthier Desserts

Let's start practicing!

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