Course curriculum

    1. Introduction to Cardio Diet E-Learning Course

    2. All About Cardio Diet Course

    1. LESSON 1: SUGAR THE SWEET DANGER!

    2. LET'S CHECK YOUR AWARENESS ON SUGAR AND HEART HEALTH

    3. Food for Thought

    1. LESSON 2: HOW PLAQUE BLOCKS OUR ARTERIES?

    2. LESSON 3: MYTHS AND FACTS ABOUT CHOLESTEROL

    1. INTRODUCTION TO FOOD OPTIMIZING HEART HEALTH

    2. LESSON 4 (PART I): FEATURES OF CARDIO FOOD PLAN-HIGH FIBRE

    3. LESSON 4 (PART II): FEATURES OF CARDIO FOOD PLAN-REDUCE SIMPLE SUGARS

    4. LESSON 4 (PART III): FEATURES OF CARDIO FOOD PLAN-QUALITY FATS

    5. LESSON 4 (PART IV): FEATURES OF CARDIO FOOD PLAN-OPTIMUM CALORIES

    6. LESSON 4 (PART V): FEATURES OF CARDIO FOOD PLAN-LOW GLYCEMIC EFFECT

    7. LESSON 4 (PART VI): FEATURES OF CARDIO FOOD PLAN-CONDITION SPECIFIC SUPEFOODS

    8. LESSON 5: CONDITION SPECIFIC WONDERFOODS

    9. LESSON 6: TOURING OF CARDIO PLAN

    10. LESSON 7: CONDITION SPECIFIC NEEDS

    11. LESSON 8: COSTUMIZATION OF SMART HEART DIET PLAN

    12. LESSON 9: BEST COOKING PRACTICES FOR YOU!

    13. LESSON 10: IMPORTANCE OF NUTRITION LABELING

    14. LET'S CHECK YOUR KNOWLEDGE ON NUTRITION AND HEART HEALTH

    1. CONCLUDING SESSION

    2. FAQs

    3. Bibliography

    4. FEEDBACK FORM

About this course

  • ₹1,600.00
  • 25 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today